About One 2 One

Altan Ozdemir (Oz) – Personal Trainer and Ex-Rugby Player

Hi my name is Altan Ozdemir (oz) I’m the owner of one 2 one fitness and lifestyle.

I wanted to set up an environment where we can train and look after our clients effectively in a wide range of fitness templates including strength, power, speed endurance, strength endurance, weight loss management , saq, hand eye coordination and boxing.

I also wanted to create a unique space where the focus is solely on the client no other people in the gym, no waiting for equipment, no distractions, which in my humble opinion makes for a better product

Thank you, Oz

Personal Trainer and Strength & Conditioning

As an ex-professional sportsman, my career has involved all aspects of fitness, nutrition, strength and conditioning. My background has principally been in the sport of Rugby Union, starting in 1994 when I played for Bristol, before moving to Harlequins in 1996, and then onto Bedford in 1999. After a spell with Leeds from 2000 to 2002, I played for Exeter Chiefs, until 2005 when I moved on to play with the Championship side, Plymouth Albion.

My passion is in training and making positive changes to people’s lives. I love working with people and my aim is to make sure that you achieve your ultimate goal with a smile on your face, through laughter…and pain!

I’ve been training from a very young age and have experienced all it’s high and lows. I have amassed a huge amount of experience of proven training, conditioning and nutritional methods. I am now able to use this knowledge to help you to achieve your goals.

Altan Ozdemir (Oz) – Personal Trainer and Ex-Rugby Player

Hi my name is Altan Ozdemir (oz) I’m the owner of one 2 one fitness and lifestyle.

I wanted to set up an environment where we can train and look after our clients effectively in a wide range of fitness templates including strength, power, speed endurance, strength endurance, weight loss management , saq, hand eye coordination and boxing.

I also wanted to create a unique space where the focus is solely on the client no other people in the gym, no waiting for equipment, no distractions, which in my humble opinion makes for a better product

Thank you, Oz

Personal Trainer and Strength & Conditioning

As an ex-professional sportsman, my career has involved all aspects of fitness, nutrition, strength and conditioning. My background has principally been in the sport of Rugby Union, starting in 1994 when I played for Bristol, before moving to Harlequins in 1996, and then onto Bedford in 1999. After a spell with Leeds from 2000 to 2002, I played for Exeter Chiefs, until 2005 when I moved on to play with the Championship side, Plymouth Albion.

My passion is in training and making positive changes to people’s lives. I love working with people and my aim is to make sure that you achieve your ultimate goal with a smile on your face, through laughter…and pain!

I’ve been training from a very young age and have experienced all it’s high and lows. I have amassed a huge amount of experience of proven training, conditioning and nutritional methods. I am now able to use this knowledge to help you to achieve your goals.

Rich James

Rich believes that to change someone on the outside you need to help them make differences on the inside, how they view the world they in. He has generally found that anyone who has weight issues believes that they can not change the way they are, which comes down to confidence in them selfies succeeding and not having that fear of failure. This is where he believes he can together make the biggest difference to someone.

Tom Hiscock

I am currently a competitive power lifter, with a background in numerous other sports including competitive golf and hockey. I take a systemic and evidence-based approach to training and I like my methods to develop over time to suit each client individual needs and preferences. Along with this, A key premise of my coaching approach is to train smart as I believe that every movement performed should have a purpose. This can benefit progress, recovery and enjoyment, all of which contribute to a more sustainable Way of training and achievement of long-term performance goals. I also aim to educate on the reasoning behind why are movement is performed and increase peoples understanding of the training and nutrition, rather thank simply given them a program to follow. I believe that enabling self-sufficiency is a key to creating a long-term progress and I actively encourage discussion and questions around their training and nutrition plan I give.

Adam Rooke

Having struggled with bodyweight problems through his formative years Tom discovered a drive to help people overcome similar barriers in their lives. To accomplish this, Tom uses a combination of evidence-based and intuitive approaches to training to develop programmes that are both effective and enjoyable. He believes that enabling self-sufficiency is key to long-term progress and actively encourages discussion around his clients training and nutrition. Tom is currently a competitive power lifter, with a background in numerous other sports including competitive golf and hockey.

Working to Achieve Your Goals

I set up One2One in Exeter as I saw a real gap in the market for one-on-one professional training and strength conditioning. I work closely with my clients to set and achieve their goals through tailored workouts, lifestyle changes and diet plans.

The One2One gym is fully equipped with state of the art training equipment, designed for the ultimate work out – our equipment logs your work out, encouraging you to push your performance levels to the max!

Contact me to day to arrange a free consultation. As part of this process we will discuss your fitness aims and lifestyle to devise a program tailored for you.

Get in Touch

Easy Access Facilities in Exeter

We know that it’s not always possible for our clients to spend a couple of hours every day with us, and that’s no problem. We’ll tailor the programme to fit in with your lifestyle, giving you tips and regimes to do at home and work, to keep up and better the work you do whilst you’re here in our studio. We are conveniently located on the outskirts of Exeter, giving clients for surrounding areas easy access to our services.