About One 2 One

Adam Rooke
Adam has been a successful PT for a number of years now. From a desk job to following your dreams is a big step, one that requires masses of determination and dedication to succeed.
He actively competes in many running events throughout the year, you may have seen him at parkrun! After taking on distances from 100m up to full Marathon, understanding the pressures and challenges for distances in between, his focus is mainly on 100m and 5km with some huge distinct goals within these distances!
Adams’ passion within the industry has enabled him to gain qualifications not only in 1-2-1 coaching, but also in strength and conditioning, Insanity!, group cycling, outdoor/indoor circuits, martial arts, rugby coaching, nutrition as a fuel....the list goes on!
In summary, his determination to succeed and deliver, coupled with a competitive edge allows him to adapt and create unique sessions tailored to your needs. No 2 sessions are the same, every one is fun and well managed.

Rich James
Rich believes that to change someone on the outside you need to help them make differences on the inside, how they view the world they in. He has generally found that anyone who has weight issues believes that they can not change the way they are, which comes down to confidence in them selfies succeeding and not having that fear of failure. This is where he believes he can together make the biggest difference to someone.

Dan Hall
Hi I’m Dan Hall. I am passionate and educated about your health and well-being. For many years I have been using my personally tested and scientifically researched methods to help you achieve your goals. My mission is to increase strength physically and mentally.
My personal sessions have evolved from pure strength and conditioning to a more holistic approach to ongoing physical wellbeing. I don't just work with the body, I work with the mind, because I understand that the two go hand in hand.
Working to Achieve Your Goals
I set up One2One in Exeter as I saw a real gap in the market for one-on-one professional training and strength conditioning. I work closely with my clients to set and achieve their goals through tailored workouts, lifestyle changes and diet plans.
The One2One gym is fully equipped with state of the art training equipment, designed for the ultimate work out – our equipment logs your work out, encouraging you to push your performance levels to the max!
Contact me to day to arrange a free consultation. As part of this process we will discuss your fitness aims and lifestyle to devise a program tailored for you.
Get in TouchEasy Access Facilities in Exeter
We know that it’s not always possible for our clients to spend a couple of hours every day with us, and that’s no problem. We’ll tailor the programme to fit in with your lifestyle, giving you tips and regimes to do at home and work, to keep up and better the work you do whilst you’re here in our studio. We are conveniently located on the outskirts of Exeter, giving clients for surrounding areas easy access to our services.