We’ve launched a new class on Saturdays

Learn To Lift: Weights Class – Saturday 9AM An inclusive beginner-friendly class demonstrating how to perform the key lifts used in the gym. Learn the basics of how to perform weight training correctly and efficiently to both be safe and also maximise the benefits that can be gained from your training. Ideal for those unsure of how to do movements, … Read More

Sunday Morning Bootcamps

Boot Camp Exeter

Weekend Warriors: Bootcamp Class – Sunday 9AM Weekend sweat-fest ideal for those looking for the perfect start to their Sunday. High intensity conditioning and circuit-style weight training to improve both cardiovascular health and strength with all abilities welcomed. Performed in a focused environment free of the distractions of a regular gym setting.  After your first class the price will be … Read More

Is a personal trainer worth it?

Personal Training Exeter

It’s a good question and depends on so many ‘right fits’; the right fit for my wallet; the right fit for rapport; the right fit for my available time to name but a few. But then there are more questions: How motivated am I? Do I know how to work out safely? Do I know how to work out effectively? … Read More

And We’re Open

Personal Training Exeter

It’s been a while in the planning, but One2One Fitness and Lifestyle has opened it’s doors. We are based in Sowton Industrial Estate, close to Junctions 29 and 30 and only a few miles away from the centre of Exeter.