Personal Training

Personal Training in Exeter

One2One Fitness and Lifestyle in Exeter provides so much more than your standard personal training services. It would be easy for us to provide you with exercises to lose weight, and tell you what food to avoid, but that’s not what we’re about – we go two steps further to provide our clients with a fully personalised plan, tailored to suit their goals and lifestyle.

Get fit, Lose Weight, Tone and Shape Your Body

Everyone has different reasons for wanting to lose weight or get fitter – no two clients are the same, and so neither are two of our training programmes!

Whether you’re training for a sports event, want to improve your general health and fitness, or are recovering from illness or injury, One2One can help. We’ll listen to your goals, chat about where you want to be, and then design a plan that will help you to reach those goals in a realistic, healthy way, with a plan that you can fit in around your lifestyle.

Personal Training Exeter

Personal Training in Exeter

One2One Fitness and Lifestyle in Exeter provides so much more than your standard personal training services. It would be easy for us to provide you with exercises to lose weight, and tell you what food to avoid, but that’s not what we’re about – we go two steps further to provide our clients with a fully personalised plan, tailored to suit their goals and lifestyle.

Get in Touch

Get fit, Lose Weight, Tone and Shape Your Body

Everyone has different reasons for wanting to lose weight or get fitter – no two clients are the same, and so neither are two of our training programmes!

Whether you’re training for a sports event, want to improve your general health and fitness, or are recovering from illness or injury, One2One can help. We’ll listen to your goals, chat about where you want to be, and then design a plan that will help you to reach those goals in a realistic, healthy way, with a plan that you can fit in around your lifestyle.


Free Consultation

Ready to start reaching your goals? Great.

The process starts with a free initial consultation. This will be a very relaxed chat to determine where you are right now, where you want to be, and discuss how we might be able to help you to get you there. This free consultation is run on a no-obligation basis and is as much for us to see if we can help you, as it is for you to see if we’re the ones for you!

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The Bridge

We use a highly effective training model called The Bridge. In short, this means that we’ll assess where you are now, set your goals, and build a fully personalised training regime to bridge that gap.

During your initial consultation, we’ll chat about:

  • Your general health
  • Your goal weight
  • Your current fitness level
  • Your goal fitness level
  • Nutrition
  • Work and lifestyle behaviours

This enables us to build a pretty clear picture of how your lifestyle may be influencing your diet and fitness levels, and enable us to start thinking about how we may be able to help you to change everyday habits to better the effects of your training programme. We often find that clients are “stuck in their ways” and sometimes just breaking small habits or making simple changes can really help and enable clients to reach goals sooner.

By gauging your current fitness levels, we’ll be able to design a training programme that is in tune with you body and will progress at a healthy rate that feels comfortable, but also pushes you.


The Bridge

We use a highly effective training model called The Bridge. In short, this means that we’ll assess where you are now, set your goals, and build a fully personalised training regime to bridge that gap.

During your initial consultation, we’ll chat about:

  • Your general health
  • Your goal weight
  • Your current fitness level
  • Your goal fitness level
  • Nutrition
  • Work and lifestyle behaviours

This enables us to build a pretty clear picture of how your lifestyle may be influencing your diet and fitness levels, and enable us to start thinking about how we may be able to help you to change everyday habits to better the effects of your training programme. We often find that clients are “stuck in their ways” and sometimes just breaking small habits or making simple changes can really help and enable clients to reach goals sooner.

By gauging your current fitness levels, we’ll be able to design a training programme that is in tune with you body and will progress at a healthy rate that feels comfortable, but also pushes you.

Personal Training Exeter

Your Training Programme

If you’re serious about reaching your goals, then a One2One training programme is what you need. Your personal training programme will include workouts to do both here at the fitness centre, and at home, as well as nutritional advice and diet plans if necessary.

Once you’ve signed up, the first session will be about testing your current fitness level in order to get all of those vital facts and figures. This will involve:

  • Fitness tests
  • Discussing your current diet and nutrition (what you like, allergies, % of carbs, proteins, fats etc)
  • Setting diet plans
  • Planning training regimes
  • Chat about how we may refine diet and training plans over time as you get closer to your goals

Easy Access Facilities in Exeter

We know that it’s not always possible for our clients to spend a couple of hours every day with us, and that’s no problem. We’ll tailor the programme to fit in with your lifestyle, giving you tips and regimes to do at home and work, to keep up and better the work you do whilst you’re here in our studio. We are conveniently located on the outskirts of Exeter, giving clients for surrounding areas easy access to our services.

Get in Touch