Rich is a fab trainer, a holistic approach to health and fitness at a pace suitable to the individual. Flexible routines which build to enhance health, fitness and wellbeing. In a few months I have reduced my physical age by 3 years, lost weight and am mentally and physically fitter and stronger. This is a lifestyle not a fad. Enjoyable sessions which I look forward to each week. Long may they continue. 5***** rating most definitely.