Strength and Conditioning

Strength and Conditioning Training in Exeter

Looking to take your sport and fitness to the next level? Talk to One2One in Exeter about Strength and Conditioning Training.

Strength and Conditioning Training encompasses physical, physiological and psychological development techniques to improve your game across the board. Get fit, get focussed, and prepare your mind and body to perform at an elite level.

As your strength and conditioning coach, Oz will work with you to design a training programme that is designed to take you to the next level and beyond. S&C is so much more than your normal workout; it’s designed for serious athletes looking to up their game.

Having being a professional Rugby Player for 12 years, Oz knows more than most what it takes to compete at the highest level. He can bring this expertise, knowledge and training methods to help you reach your goals.

Strength Training Exeter

Strength and Conditioning Training in Exeter

Looking to take your sport and fitness to the next level? Talk to One2One in Exeter about Strength and Conditioning Training.

Strength and Conditioning Training encompasses physical, physiological and psychological development techniques to improve your game across the board. Get fit, get focussed, and prepare your mind and body to perform at an elite level.

As your strength and conditioning coach, Oz will work with you to design a training programme that is designed to take you to the next level and beyond. S&C is so much more than your normal workout; it’s designed for serious athletes looking to up their game.

Having being a professional Rugby Player for 12 years, Oz knows more than most what it takes to compete at the highest level. He can bring this expertise, knowledge and training methods to help you reach your goals.

Stronger, Faster, Healthier – Improve Your Body, Improve Your Sport

Become stronger, faster, healthier, more flexible, and up your muscular endurance. Using a bespoke training regime, you’ll ‘fine tune’ your body to build endurance and improve your physical performance, all of which can go a long way to ensuring that you remain injury free.

Strength and Conditioning involves training for the whole body, and the mind, getting you focussed and physically able to perform at your peak. This core stability, speed, agility training, plyometrics, core training and endurance training.

Here at One2One we will design a programme specific to your sport that will address the your needs as an athlete and prepare you to give your best performance to date.

Strength Training Exeter

Stronger, Faster, Healthier – Improve Your Body, Improve Your Sport

Become stronger, faster, healthier, more flexible, and up your muscular endurance. Using a bespoke training regime, you’ll ‘fine tune’ your body to build endurance and improve your physical performance, all of which can go a long way to ensuring that you remain injury free.

Strength and Conditioning involves training for the whole body, and the mind, getting you focussed and physically able to perform at your peak. This core stability, speed, agility training, plyometrics, core training and endurance training.

Here at One2One we will design a programme specific to your sport that will address the your needs as an athlete and prepare you to give your best performance to date.


Free Consultation

Ready to start reaching your goals? Great.

The process starts with a free initial consultation. This will be a very relaxed chat to determine where you are right now, where you want to be, and discuss how we might be able to help you to get you there. This free consultation is run on a no-obligation basis and is as much for us to see if we can help you, as it is for you to see if we’re the ones for you!

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The Bridge

We use a highly effective training model called The Bridge. In short, this means that we’ll assess where you are now, set your goals, and build a fully personalised training regime to bridge that gap.

During your initial consultation, we’ll chat about:

  • Your general health
  • Your goal weight
  • Your current fitness level
  • Your goal fitness level
  • Nutrition
  • Work and lifestyle behaviours

This enables us to build a pretty clear picture of how your lifestyle may be influencing your diet and fitness levels, and enable us to start thinking about how we may be able to help you to change everyday habits to better the effects of your training programme. We often find that clients are “stuck in their ways” and sometimes just breaking small habits or making simple changes can really help and enable clients to reach goals sooner.

By gauging your current fitness levels, we’ll be able to design a training programme that is in tune with you body and will progress at a healthy rate that feels comfortable, but also pushes you.


The Bridge

We use a highly effective training model called The Bridge. In short, this means that we’ll assess where you are now, set your goals, and build a fully personalised training regime to bridge that gap.

During your initial consultation, we’ll chat about:

  • Your general health
  • Your goal weight
  • Your current fitness level
  • Your goal fitness level
  • Nutrition
  • Work and lifestyle behaviours

This enables us to build a pretty clear picture of how your lifestyle may be influencing your diet and fitness levels, and enable us to start thinking about how we may be able to help you to change everyday habits to better the effects of your training programme. We often find that clients are “stuck in their ways” and sometimes just breaking small habits or making simple changes can really help and enable clients to reach goals sooner.

By gauging your current fitness levels, we’ll be able to design a training programme that is in tune with you body and will progress at a healthy rate that feels comfortable, but also pushes you.

Strength Training Exeter

Your Training Programme

If you’re serious about reaching your goals, then a One2One training programme is what you need. Your personal training programme will include workouts to do both here at the fitness centre, and at home, as well as nutritional advice and diet plans if necessary.

Once you’ve signed up, the first session will be about testing your current fitness level in order to get all of those vital facts and figures. This will involve:

  • Fitness tests
  • Discussing your current diet and nutrition (what you like, allergies, % of carbs, proteins, fats etc)
  • Setting diet plans
  • Planning training regimes
  • Chat about how we may refine diet and training plans over time as you get closer to your goals

Easy Access Facilities in Exeter

We know that it’s not always possible for our clients to spend a couple of hours every day with us, and that’s no problem. We’ll tailor the programme to fit in with your lifestyle, giving you tips and regimes to do at home and work, to keep up and better the work you do whilst you’re here in our studio. We are conveniently located on the outskirts of Exeter, giving clients for surrounding areas easy access to our services.

Get in Touch