Category Archive

Rich James has been my PT for eight years and, in that time, he has continued to help me get fitter, be more toned, recover from injury, plan my goals, and (often) listened to the stuff in my head! He’s always at my knees as central to our one-on-one work together. I’m very grateful to have him as my personal … Read More

Training with 1-2-1 fitness and Richard James PT has made a huge difference to my quality of life. I approached 1-2-1 fitness after struggling to find anyone to train with due to my significant health issues. Richard spent a long time getting my medical history and planning a programme that worked with my complex medical needs. When I started working … Read More

True Excellence… If you are seeking an innovative, fun and results driven approach to personal training, I highly recommend Rich and his One2One gym. One on one they are hard to beat. Rich and One2One bring together an extremely advanced technical approach with long practiced hands-on experience. They provide a unique training environment in which the one-to-one sessions are supported … Read More

James is a fantastic PT. He was recommended to me by a friend and he did not disappoint. Before I started with James I was feeling unfit and unmotivated and really did not know what I was doing in the gym. After working with James my confidence was back and I was looking and feeling great. James made the sessions … Read More

James was a great help in preparing me for multiple dance contracts. Not only was he able to cater the training sessions for my specific needs but also kept them progressive and fun! Considering dancing was a new sport for James, he focused each exercise to meet my certain skill set and I left for my contracts feeling strong and … Read More

I have been having one to one PT with James for about three years. I am in my seventies and my workouts are targeted on increasing and maintaining my strength and conditioning for regular tennis and for working around the house and garden. So why do I workout with James? As a very experienced Strength and Conditioning coach he understands … Read More

My hope when I first started to work with James was to create achievable exercise habits for my physical and psychological well-being. James is the little voice in my head prompting me to keep going when life and excuses get in the way. His gentle, respectful yet firm manner, with a good dose of humour, has helped me to push … Read More

I first started training with James in 2019 when I was 16 with the aim of increasing my strength, power, and overall performance for rugby. At the time I had no previous weightlifting experience. Not only did I see great results with James, but he also provided me with a strong skill and knowledge base that has given me the … Read More

For years I had always done the same exercises at the gym without seeing any benefits. James introduced me to a more variable, fun and tailored programme which enabled me to finally make changes to my physique and my overall fitness. He was professional and put me at ease. I would highly recommend

James has been so supportive during my fitness journey. When I first started training with Jamses I was overweight and felt very uncomfortable in a gym environment. My sessions with him are always different which keeps it fun and interesting with certain occasional constants to show me any progress I’ve made. From the start he made me feel so comfortable … Read More