"Rich James has been my PT for eight years and, in that time, he has continued to help me get fitter, be more toned, recover from injury, plan my goals, and (often) listened to the stuff in my head!

He’s always at my knees as central to our one-on-one work together. I’m very grateful to have him as my personal trainer."

Marie, 26th May 2023

"Training with 1-2-1 fitness and Richard James PT has made a huge difference to my quality of life.

I approached 1-2-1 fitness after struggling to find anyone to train with due to my significant health issues.

Richard spent a long time getting my medical history and planning a programme that worked with my complex medical needs.

When I started working with Richard two years ago I was needing to use crutches to walk. With carefully planned and progressive exercises I have been able to strengthen the muscles around my hip to enable me to walk unaided and I am even hoping to be able to run in the near future.

Richard’s care and attention to detail when planning and developing my exercise programme has meant that I have made steady progress in building up strength. My muscle mass has increased as has my bone density allowing me to walk and take part in other sporting activities which previously I wasn’t able to.

The gratitude I feel is immeasurable. To be able to walk un aided, something my consultant said wouldn’t be possible, is the most wonderful gift."

Nicola, 19th April 2023

"True Excellence…

If you are seeking an innovative, fun and results driven approach to personal training, I highly recommend Rich and his One2One gym. One on one they are hard to beat.

Rich and One2One bring together an extremely advanced technical approach with long practiced hands-on experience. They provide a unique training environment in which the one-to-one sessions are supported by a structured, progressive training programme to undertake between these sessions. Rich takes an extremely flexible, problem solving approach that reacts to, and supports, your evolving needs during each week and, as the regime unfolds, over time. Achievement of targets, on-going motivation and enjoyment are the result."

Hilary, 14th March 2023

"James is a fantastic PT. He was recommended to me by a friend and he did not disappoint. Before I started with James I was feeling unfit and unmotivated and really did not know what I was doing in the gym. After working with James my confidence was back and I was looking and feeling great. James made the sessions interesting by showing me a wide range of exercises and he kept it fun and kept me motivated. He is also very knowledgeable on diet and healthy daily routines which we chatted about at all of our sessions. James advised me on what I should be eating and how much I should be eating to meet the targets I had set myself in the gym. James is a really nice guy which made getting going in the gym easy and once I got going I really looked forward to our sessions during the week. I cannot recommend James enough as a PT."

Brian Moylan, 10th February 2023