Weight Loss and Nutrition

Weight Loss and Nutrition Coaching in Exeter

If you did a survey of 100 people and asked them what they’d like to change about their body, you can bet that most of them would say “weight”. You might have tried fad diets, or even joined a gym for a short while, but without proper motivation and education about how YOU need to change your diet and lifestyle for YOUR body, it’s easy to feel as though weight loss is out of your reach.

Despite popular belief, weight loss isn’t the same process for everybody. Each of us is unique and puts on or loses weight at different rates due to our genes, habits, and lifestyle.

Personalised Weight Loss and Diet Plans

When you sign up with One2One, we use a process called “The Bridge” to help you to achieve your goals. This process starts with assessing where you are currently, and discussing where you’d like to be – “The Bridge” is then the name for the regime that helps you to get from one to the other.

Weight Loss and Nutrition Coaching in Exeter

If you did a survey of 100 people and asked them what they’d like to change about their body, you can bet that most of them would say “weight”. You might have tried fad diets, or even joined a gym for a short while, but without proper motivation and education about how YOU need to change your diet and lifestyle for YOUR body, it’s easy to feel as though weight loss is out of your reach.

Despite popular belief, weight loss isn’t the same process for everybody. Each of us is unique and puts on or loses weight at different rates due to our genes, habits, and lifestyle.

Personalised Weight Loss and Diet Plans

When you sign up with One2One, we use a process called “The Bridge” to help you to achieve your goals. This process starts with assessing where you are currently, and discussing where you’d like to be – “The Bridge” is then the name for the regime that helps you to get from one to the other.

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Free Consultation

Ready to start reaching your goals? Great.

The process starts with a free initial consultation. This will be a very relaxed chat to determine where you are right now, where you want to be, and discuss how we might be able to help you to get you there. This free consultation is run on a no-obligation basis and is as much for us to see if we can help you, as it is for you to see if we’re the ones for you!

Following the initial consultation, Oz will devise a exercise and diet regime that is tailored to your lifestyle. This regime will be designed to help you to achieve your dream body healthily and realistically, taking into account your current health and fitness levels.

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The Bridge

We use a highly effective coaching model called The Bridge. This process starts with an assessment to gauge where you are now and set a target weight and goals. Using this information as a starting point, we’ll then build a fully personalised nutrition and diet regime to bridge that gap.

During your initial consultation, we’ll chat about:

Your current weight
Your current fitness levels
Your current fitness level
Your goal fitness levels
Your lifestyle

Doing this enables us to build a pretty clear picture of how your lifestyle may be influencing your diet and weight, so don’t be shy – be honest! By understanding you daily routine, habits, and lifestyle, we’ll be able to start thinking about how we may be able to help you to change everyday habits to better the effects of your training programme. We often find that clients are “stuck in their ways” and sometimes just breaking small habits or making simple changes can really help to reach goals sooner.

The Bridge

We use a highly effective coaching model called The Bridge. This process starts with an assessment to gauge where you are now and set a target weight and goals. Using this information as a starting point, we’ll then build a fully personalised nutrition and diet regime to bridge that gap.

During your initial consultation, we’ll chat about:

Your current weight
Your current fitness levels
Your current fitness level
Your goal fitness levels
Your lifestyle

Doing this enables us to build a pretty clear picture of how your lifestyle may be influencing your diet and weight, so don’t be shy – be honest! By understanding you daily routine, habits, and lifestyle, we’ll be able to start thinking about how we may be able to help you to change everyday habits to better the effects of your training programme. We often find that clients are “stuck in their ways” and sometimes just breaking small habits or making simple changes can really help to reach goals sooner.

Your Training Programme

If you’re serious about reaching your goals, then a One2One training programme is what you need. Your personal training programme will include workouts to do both here at the fitness centre, and at home, as well as nutritional advice and diet plans if necessary.

Once you’ve signed up, the first session will be about testing your current fitness level in order to get all of those vital facts and figures. This will involve:

Fitness tests
Discussing your current diet and nutrition (what you like, allergies, % of carbs, proteins, fats etc)
Setting diet plans
Planning training regimes
Chat about how we may refine diet and training plans over time as you get closer to your goals

Easy Access Facilities in Exeter

We know that it’s not always possible for our clients to spend a couple of hours every day with us, and that’s no problem. We’ll tailor the programme to fit in with your lifestyle, giving you tips and regimes to do at home and work, to keep up and better the work you do whilst you’re here in our studio. We are conveniently located on the outskirts of Exeter, giving clients for surrounding areas easy access to our services.

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